Nourished Elephant

eat fresh. live large.

But where do you get your protein? From plants!

Hi, I'm Jo - a plant-based mum/runner/blogger who is trying to spread the word about how awesome plants are - better for you, animals, and the planet! 🐘🌿🥔

All in 5 minute read

6 Tips to get your kids walking!

Jun 19

Jun 19 6 Tips to get your kids walking!

5 minute read, Nurture

Recipe Breakdown - Joey’s Simple Oat Milk

May 20

May 20 Recipe Breakdown - Joey’s Simple Oat Milk

Recipe Breakdown, 5 minute read

Recipe Breakdown - Joey’s Baked Veggie Risotto

Oct 25

Oct 25 Recipe Breakdown - Joey’s Baked Veggie Risotto

Recipe Breakdown, 5 minute read

What a Plant-based Baby Eats in a Day

Sep 9

Sep 9 What a Plant-based Baby Eats in a Day

Nourishment, 5 minute read, Nurture

Plant-based Baby Number Two Coming Soon!

May 2

May 2 Plant-based Baby Number Two Coming Soon!

Nourishment, 5 minute read

Holiday Meal Breakdown  - What a plant-based family eats for Christmas!

Dec 19

Dec 19 Holiday Meal Breakdown - What a plant-based family eats for Christmas!

Nourishment, 5 minute read

Bananas For Bananas? Peeling Back the Truth About Our Favourite Fruit

Nov 22

Nov 22 Bananas For Bananas? Peeling Back the Truth About Our Favourite Fruit

Nourishment, Environment, 5 minute read

Recipe Breakdown - The Happy Pear’s ‘Sweet Potato Coconut Chilli Soup’

Oct 8

Oct 8 Recipe Breakdown - The Happy Pear’s ‘Sweet Potato Coconut Chilli Soup’

Recipe Breakdown, 5 minute read

Recipe Breakdown - Raspberry Chia Seed Jam from The Microbiome Solution

Aug 28

Aug 28 Recipe Breakdown - Raspberry Chia Seed Jam from The Microbiome Solution

Recipe Breakdown, 5 minute read

DAIRY & CALCIUM - Does dairy give us strong bones, & can we get enough calcium from plants?

Jul 2

Jul 2 DAIRY & CALCIUM - Does dairy give us strong bones, & can we get enough calcium from plants?

Nourishment, 5 minute read

Recipe Breakdown - Joey’s Nourishing Overnight Oats

Feb 23

Feb 23 Recipe Breakdown - Joey’s Nourishing Overnight Oats

Recipe Breakdown, 5 minute read

Holiday Meal Breakdown  - What a plant-based family ate for Christmas!

Feb 7

Feb 7 Holiday Meal Breakdown - What a plant-based family ate for Christmas!

Nourishment, 5 minute read

FOOD DIARY - What we ate on a trip to Melbourne, Australia

Dec 16

Dec 16 FOOD DIARY - What we ate on a trip to Melbourne, Australia

Nourishment, 5 minute read

An Ocean of PLASTIC

Dec 7

Dec 7 An Ocean of PLASTIC

Environment, 5 minute read

Recipe Breakdown - The Happy Pear’s ‘Chickpea Curry - 5 Minute Dinner’

Dec 2

Dec 2 Recipe Breakdown - The Happy Pear’s ‘Chickpea Curry - 5 Minute Dinner’

Recipe Breakdown, 5 minute read

MACRO NUTRIENT MYTHS - All fats are created equal and more is better.

Nov 11

Nov 11 MACRO NUTRIENT MYTHS - All fats are created equal and more is better.

Nourishment, 5 minute read

What a Plant-based Toddler Eats in a Day

Nov 4

Nov 4 What a Plant-based Toddler Eats in a Day

Nourishment, 5 minute read, Nurture

Recipe Breakdown - Vanilla & Almond Choc-Chip Cookies

Oct 28

Oct 28 Recipe Breakdown - Vanilla & Almond Choc-Chip Cookies

Recipe Breakdown, 5 minute read

The Ultimate Green Smoothie Guide

Oct 19

Oct 19 The Ultimate Green Smoothie Guide

Nourishment, 5 minute read, Recipe Breakdown

MACRONUTRIENT MYTHS: All carbohydrates are created equal and less is better.

Oct 14

Oct 14 MACRONUTRIENT MYTHS: All carbohydrates are created equal and less is better.

Nourishment, 5 minute read