Nourished Elephant

eat fresh. live large.

But where do you get your protein? From plants!

Hi, I'm Jo - a plant-based mum/runner/blogger who is trying to spread the word about how awesome plants are - better for you, animals, and the planet! 🐘🌿🥔

Recipe Breakdown - Joey’s Nourishing Overnight Oats

Feb 23

Feb 23 Recipe Breakdown - Joey’s Nourishing Overnight Oats

Recipe Breakdown, 5 minute read

Holiday Meal Breakdown  - What a plant-based family ate for Christmas!

Feb 7

Feb 7 Holiday Meal Breakdown - What a plant-based family ate for Christmas!

Nourishment, 5 minute read

FOOD DIARY - What we ate on a trip to Melbourne, Australia

Dec 16

Dec 16 FOOD DIARY - What we ate on a trip to Melbourne, Australia

Nourishment, 5 minute read

An Ocean of PLASTIC

Dec 7

Dec 7 An Ocean of PLASTIC

Environment, 5 minute read

Recipe Breakdown - The Happy Pear’s ‘Chickpea Curry - 5 Minute Dinner’

Dec 2

Dec 2 Recipe Breakdown - The Happy Pear’s ‘Chickpea Curry - 5 Minute Dinner’

Recipe Breakdown, 5 minute read

FOOD DIARY - What a plant-based family eats on a weekend away

Nov 21

Nov 21 FOOD DIARY - What a plant-based family eats on a weekend away

Nourishment, 3 minute read

MACRO NUTRIENT MYTHS - All fats are created equal and more is better.

Nov 11

Nov 11 MACRO NUTRIENT MYTHS - All fats are created equal and more is better.

Nourishment, 5 minute read

What a Plant-based Toddler Eats in a Day

Nov 4

Nov 4 What a Plant-based Toddler Eats in a Day

Nourishment, 5 minute read, Nurture

Recipe Breakdown - Vanilla & Almond Choc-Chip Cookies

Oct 28

Oct 28 Recipe Breakdown - Vanilla & Almond Choc-Chip Cookies

Recipe Breakdown, 5 minute read

The Ultimate Green Smoothie Guide

Oct 19

Oct 19 The Ultimate Green Smoothie Guide

Nourishment, 5 minute read, Recipe Breakdown

MACRONUTRIENT MYTHS: All carbohydrates are created equal and less is better.

Oct 14

Oct 14 MACRONUTRIENT MYTHS: All carbohydrates are created equal and less is better.

Nourishment, 5 minute read

FOOD DIARY OF A PLANT-BASED MUM - What I Eat in a Day

Oct 7

Oct 7 FOOD DIARY OF A PLANT-BASED MUM - What I Eat in a Day

Nourishment, 8 minute read

BLACKENED TOMATO CASHEW SAUCE - from The Plantpower Way

Sep 30

Sep 30 BLACKENED TOMATO CASHEW SAUCE - from The Plantpower Way

Recipe Breakdown, 5 minute read

7 Tips for Transitioning to a Plant-based Lifestyle

Sep 23

Sep 23 7 Tips for Transitioning to a Plant-based Lifestyle

Nourishment, 8 minute read

MACRONUTRIENT MYTHS: All protein is created equal and more is better.

Sep 17

Sep 17 MACRONUTRIENT MYTHS: All protein is created equal and more is better.

Nourishment, 5 minute read, Protein

About Nourished Elephant

Jul 6

Jul 6 About Nourished Elephant

Jul 6

Jul 6 My Story

Elephant Nature Park

Jun 7

Jun 7 Elephant Nature Park